Ran from Crisp's in Salem to the ALA track to meet Michelle and do some 5x1 mile repeats. When I got there the track was still covered in snow. I ran out to the parking lot and Michelle had ran to the SF track and it was covered too. So we had to resort to the riverbottoms in SF. We did the repeats between mile 3-4 of the speedy spaniard course. We found the 3 mile mark and I kind of had an idea of where the 4 mile mark was. 1-4 were between 5:48 adn 5:59 and the last one I kind of tanked and got a 6:11. I was glad to be able to run 4 of them under 6:00. Legs got a little heavy, breathing was fine just need to do something every day!!! |