The morning started out kind of cold in the river bottoms. Rich and I went out west this morning and then looped back through the river bottoms and finished back at Bishop's. The temps were a bit chilly for the first mile or two and then it quickly warmed up. I saw Steve, Carl and Pat in the river bottoms. Good to see people out running in the morning. We averaged a good solid pace. My plan was to do a 7 mile tempo, but with the half marathon on Saturday I chose not to do the tempo. ave pace 7:13
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