EXTREME MAKEOVER 2012

LEft the house @ 9:15 pm and ran into Payson and then back to Salem on SR-198.  Great run, I felt good the entire run.  It was warm, I actually was aboe to run in shorts and a long sleeve t-shirt.

Met up with Michelle and ran 1 mile repeats.  There was going to be more of us, but we were the only ones dumb enough to show up to do these sill things.  It went actually better than I had planned with my lack of running over the last 3 months.  I was able to keep up with her for 4 of them and then on #5 I fell a little behind and ran a 6:03, and then on #6 I fell way behind on the last lap and finished it in 6:09.  My lungs and breathing felt great, but my legs were thrashed.  The good thing is that my knee didn't hurt at all.

Splits

5:58

5:59

5:58

5:56

6:03

6:09 

Glad when it was finally over! 

Left the house @ 6:30 with Kellie and the Heidi's I ran .5 with them and then I headed out around the golf course.  I ran into a lot of runners.  The weather was awesome, it did get a little chilly around the golf course but for the most part it felt great.  I stopped at Osborne's at had a drink and a roctane.  This was the first GU that I have had since November.  I made my loop around the golf course and was hoping to see Kellie and the Heidi's again but never did.  I felt really good today, my ave pace was probably faster that what it should be, but I really felt good.  This is also the furthest that I have ran since November and I was really nervous about my knee, but.......NO PAIN at all!  However my legs were very tired up snowboarding later that day!!