EXTREME MAKEOVER 2012

This week has been and will be a crazy one.  I have meetings in SLC everyday until Friday.  So I need to share some of the mornings with Kellie so that she can get her runs in as well.  THe plan was to get up and rstart running by 4:30 am and finish by 6:00. 

Well......I just couldn't bring myself out of bed.  I ran early on Monday and sat in meetings for 9 hours and was going to do the same today so I bagged the run.  I tried getting out the door when I got home but I really needed to spend time with the family.  So I will have to work hard on Thursday's speed workout.

Ran for 60 min today, now going to head up to the big city for meetings.  Speed tomoroow, my body is really needing it I can tell,,,

Plan showed 8x2:00 min on 1:00 min off.  I had to do these around 6:00 pm, because of meetings during the morning and afternoon.  I never really like doing speed in the PM but I had to do something fast this week.

slow miles 5.91

Fast miles 2.73 (5:50 ave pace)

Ran out and to the top of Harry's and then back home for a total of 60 minutes.  Excited to run long tomorrow.

Got out and ran with the Sf group... They needed to do a 12 mile tempo at 7:45 pace.  They asked that I help pace them, it was quite easy and they ran very strong.  Average pace for the 12 miles was 7:38...

This will be a big week in running for me..I am glad that the weather is going to be nice and so far I dont have any meeting in the morning!!!  Wish me luck!