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Week starting Jul 10, 2011

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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.000.000.000.0013.000.000.0019.00
Weight: 0.00
Tue, Jul 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Physical Therapist has put me on a 5 mile max running schedule.  Lucky for him it started to hurt at mile 2 so I turned around and went home.  I guess that I have Tarsal Tunnel which is the same as carpal tunnel, just in your foot.  Stretched good after the run and walked around the block.

Weight: 0.00
Comments(1)
Wed, Jul 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Out 2 miles again and then back home..I felt like I could have stretched this out to 5 but I decided to stay on the safe side of things so I only went 4.  Foot really didnt start to hurt today until mile 3.  Stretched again and then had to go inside and feed Ivie so that Kellie could go running...took her forever to drink the bottle because she kept stopping to smile at me..she is a doll.

Weight: 0.00
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Thu, Jul 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Kellies mom slept over last night so we were able to run together this morning.  We decided to try and run 5 and it actually went well.  My foot really didnt flare up until mile 3.5 and then it never got real bad.  We averaged atound a 7:50 for the run, fun running with Kellie.  I go to the PT today so hopefully each day will get better.  Just need to stay consistent and I think that I will be ok.

Weight: 0.00
Comments(2)
Fri, Jul 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Weight: 0.00
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Sat, Jul 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.0013.000.000.000.00

Biked over to my friends house to get my truck in SF, didn't get to run because Kellie ran the RHPC half marathon.  I like getting on the road bike, but I really love running.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.000.000.000.0013.000.000.0019.00
Weight: 0.00
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