EXTREME MAKEOVER 2012

Ran out to Osborne corner this morning and back.  Nothing special, just a lazy run really.

No running, just a nice 1 mile hike out on the ice at Strawberry to do some fishing. The way back was kind of brutal, had to drag the sled up a hill about a block long.  It had the auger, 2 tents, all of the poles, tackle boxes and gas can.  Got to the top by myslef without stopping and the guy I was with said...man you would have been a good pioneer!!

Ran from Crisp's in Salem to the ALA track to meet Michelle and do some 5x1 mile repeats.  When I got there the track was still covered in snow.  I ran out to the parking lot and Michelle had ran to the SF track and it was covered too.  So we had to resort to the riverbottoms in SF.  We did the repeats between mile 3-4 of the speedy spaniard course.  We found the 3 mile mark and I kind of had an idea of where the 4 mile mark was.  1-4 were between 5:48 adn 5:59 and the last one I kind of tanked and got a 6:11.  I was glad to be able to run 4 of them under 6:00.  Legs got a little heavy, breathing was fine just need to do something every day!!!