EXTREME MAKEOVER 2012

This morning I ran out to Powerhouse Rd and Back.  It was a beautiful morning, long sleeves and shorts!  Today's run felt awesome, I kept a pretty good pace the whole time.  I stopped and talked to Pat L for about 10 minutes and then finished the run back to my house.  I love spring weather!

Met up with Michelle and Travis and ran 5 1000 M with a 200 M rest.  The plan was to do them at a 6:00 pace.  Michelle has a race on Sat so she needed to go easy.  We ran them on the Salem track, which was very nice.  I ran down to the track for my warm up and then ended up doing 2 more on the track.  After the workout Travis and Michelle ran me back home.  Fun workout it went by really fast, and the 200 M rest really hurt after the first 2!!!

splits

1   3:45

2   3:44

3   3:41

4   3:43

5   3:37 

Almost didn't go run this morning because of the wind. It was blowing so hard, but I decided as long as it wasn't cold that I would go for it. Luckily it wasn't cold, I was going to go 8 but only had time for 6.5 I tried focusing on my form on the way back with the head wind. I hate running in the wind, but I think that it can be easier if your form is right. Ran out to dairy road and then back home.

 Kellie's Boston Report...I was to lazy to write one, so I am borrowing hers!

 http://kellies.fastrunningblog.com/blog-04-19-2010.html

Went to St George to watch my bro in law (who is on this blog johnh) in the ironman!  This was so fun to watch!  I really want to complete one someday!  Kellie says not right away but maybe in 7 years!  I was able to run out and find him on his bike at mile 22 and then we watched him throughout the day!  We had a blast and I cant wait to go and watch next year.